What fruit has the highest sugar level?!
What fruit has the highest sugar level?
Answers:
Some info taken from one of the low carb websites.
Fruits lowest in sugar:
* Rhubarb
* Strawberries
* Cranberries
* Raspberries
* Blackberries
* Blueberries
* Grapefruit
* Melons
* Apricots
* Plums
* Peaches
* Pears
* Guava
* Cherries
* Apples
* Papaya
These are fairly high in sugar:
* Grapes
* Tangerine
* Oranges
* Pineapple
* Kiwi
The following fruits are very high in sugar and generally going to be very infrequent visitors to the low carb diet:
* Bananas
* Dried Fruit
* Mango
If you really want to jack those sugars up mash a banana and watch those levels rise.
All I know is that lemons have more sugar than strawberries.
grapes apples
Definately sugarcane!
Beet root
1 cup banana has 28gms sugar
1 cup raw pineapple chucks-14gms
1 cup Thompson seedless grapes-23gms
etc
Figs and dates