Whats healthier and less in fat and calories?!

Question:

Whats healthier and less in fat and calories?

Chicken teriyaki subway 6" or beef with black bean sauce and rice chinese?
I am watching my weight and cant decide what would be better for dinner?

Answers:

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Get the sub -without cheese and only get the sweet onion dressing on wheat bread. the Chinese will be filled with additives.

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chicken has much less fat than beef :)

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subway

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Sorry, but, Chinese food has a lot more calories and fat than you would ever imagine. Even the one's that you think are healty are fat-laden..

Stick to the Subway!!!

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the chicken thingy.

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