What are the best plant sources of zinc and sellenium minerals.?!
What are the best plant sources of zinc and sellenium minerals.?
Answers:
Some one already mentioned zinc,so,brazil nuts are a good source of selenium.
Source(s):
Conscientious vegan
Nutritional yeast supplies selenium.
http://www.nutritiondata.com/foods-00012...
For zinc:
http://www.nutritiondata.com/foods-00012...
Zinc is in nuts and seeds.
Plants,per se, don't contain zinc or selenium. Peanuts and peanut butter and legumes have zinc,but mostly high-protein foods like meats and seafood,especially oysters,are a good source of zinc. Selenium? Just google your question! :)
beets, corn, seeds, nuts, peanuts!