What foods are high in Vitamin C, aside from oranges?!
What foods are high in Vitamin C, aside from oranges?
Additional Details
2 weeks ago
All great answers, so I'm gonna have to put this to a vote. Thanks for all your help!
Answers:
2 weeks ago
All great answers, so I'm gonna have to put this to a vote. Thanks for all your help!
Eat more broccoli. A 1/2-cup serving provides 45 mg of vitamin C.
Add a slice of tomato to your sandwiches. A small tomato provides 25 mg of vitamin C.
Slice up a papaya or mango for dessert. Half a medium papaya or mango provides 95 mg of vitamin C.
Think peppers! Red, yellow, and orange peppers have about twice the vitamin C of green peppers.
More obscure vegetables, like kohlrabi and jicama, provide about 45 mg of vitamin C per half cup. Just grate each into a green salad.
Believe it or not, potatoes contain vitamin C, too! A small baked potato has 25 mg.
Kiwi fruit, the fuzzy little brown fruit with the deep green interior, has about 55 mg of vitamin C.
hope this helps! good luck, :)!
broccoli
Lemons Limes, Grapefruit and Strawberries. Try going to this site, it has an amazing amount of information on various foods
www.whfoods.com
grape fruit , grapes...guava
Food Sources
All fruits and vegetables contain some amount of vitamin C. Foods that tend to be the highest sources of vitamin C include green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, turnip greens and other leafy greens, sweet and white potatoes, and cantaloupe.
Other excellent sources include papaya, mango, watermelon, brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries, and pineapples.
the thing which are higher in vitamin C is the kiwi, much more than oranges!!!
blueberries
kiwi
tomato
all citrus fruit(lime,oranges,lemons)
Guavas, avocados, and golden kiwis are amongst the best sources of Vitamin C from fruits. :)