I need healthy quick recipes?!
I need healthy quick recipes?
Answers:
Get a few bags of chicken breasts, hit the freezer section and grab some different healthy choice stiry fry and vegetables.
also w/ a grilled chicken breast I will eat a fresh pineapple
stay to lean meats and fish( I dont eat) and quick healthy sides. Get fresh fruit no canned isht
and if you have a foreman grill u 1/2 way home
Quick Healthy Breakfast Sandwich:
20 min 10 min prep
1 servings
1 sandwich
1 roll, split
low-fat margarine or low-fat mayonnaise
2 slices vegetarian bacon
olive oil
1 clove garlic
1/2 cup chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites)
egg substitute (2 egg equivalent)
1 slice low-fat cheese or non fat cheese or soy cheese
#1 Split roll and spread with margarine/mayo.
#2 Set aside.
#3 Cook veggie bacon according to package directions, drain and place on roll.
#4 Saute garlic and veggies in a light coating of olive oil.
#5 When wilted, add egg substitute and scramble.
#6 Top scrambled omelet with cheese slice, heat until melted and place on roll with"bacon.
4-5 frozen large chicken breasts
1/4 cup low fat italian dressing
Place in crockpot (with chicken still frozen) on low heat for 5 hours.
1 fat free block (8 oz.) cream cheese
1 can of cream of celery soup
Add to chicken in crockpot for one additional hour or until all of the cheese melts. Cut chicken into pieces while in the crockpot. Now you have a delicious low fat chicken mixture to put over wheat egg noodles or brown rice.
My husband, kids and husband love this recipe. My friends do too and I've passed it along to many people. Enjoy!
I love stir fry's They are so easy. Just cut up some chicken and some vegies toss in a frying pan with a Tbs of low sodium Soy sauce and that's it (no oil no butter).
You can also go to http://www.cookinglight.com/cooking/... they have great Ideas!
Fruits, lots of them. Period
Boneless ginger chicken on bean sprout
1. Cut up the chicken into small pieces.
2. Put in a plastic baggie, toss in some chopper ginger, lemon and salt.
3. Marinade for an hour
4. Heat up olive oil in a skillet
5. Throw in the chicken, also add the chopped ginger that was in the baggie (some people throw the gingers away)
6. Cook for 30 minutes or till the chicken is done.
7. Add soy sauce and tabasco sause
8. Turn up the heat to max
9. Add the bean sprout, mix and cook for 3 mints
10. Turn down heat, you may add some lemon and pepper if you like
ENJOY
Yummy chicken with veggies
1. Cut up the chicken in small pieces, wash and boil in water with a dab of salt.
2. after 10 minutes drain the water.
3. On a pan/pot add some cooking oil, 1 medium onion, a little ginger and garlic, some fresh pepper.
4. When the onions are light golden then add the chicken. Cook for 10 minutes. Give it a stir now and then so it does not stick at the bottom.
5. Add some beans, peas, carrot, celeries, broccoli/coliflower or any other veggies you like
6. After couple of minutes see if the chicken is done (make sure that the chicken has been cooked for more than 20 minutes before tasting)
7. Just before you take it off the stove add some sliced tomatoes, bell pepper, cilantro and if you want some cheese
Strawberry Tower
1. take a couple of the crackers (unsalted)that you normally can eat
2. slice up strawberries
3. Get the sugar-free jam/jelly available in the stores
4. put a little jam on the cracker and a slice of strawberry and another cracker with a little jam on top and then another slice of strawberry. Stack it up
green salad is really good and healthy
When looking for a healthy recipe I think that the best one is
Fruit Salad:
2 cups of red or green grapes
30 oz. Chucked Pineapple
16 oz. Mandarin Oranges
30 oz. Sliced Peaches
2- 15 oz cans of fruit cocktail
3 oz. Instant Vanilla Pudding
One small thing of fat free Cool Whip
1 Cup of buttermilk
2 Cups Mini Marshmallows
Drain the fruit well!!! Mix pudding with buttermilk stirring well then Fold in Cool Whip. Place all the fruit in the bowl. Add marshmallows and buttermilk/cool whip mixture and refrigerate for at least a half of an hour.