Which foods are high in the vitamin folate?!

Question:

Which foods are high in the vitamin folate?

Answers:

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Pork

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Chicken liver seems to be the best source. Other good sources include beef liver, lentils, chickpeas, asparagus, spinach, and fortified breakfast cereals. More on folates on the linked page.

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Spinach

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"Excellent sources of folate include fortified cereals, green leafy vegetables, legumes, orange juice and fortified breads. Meat and dairy products contain little folate. Much folate is lost during food preparationand cooking, and so fresh and lightly cooked foods are more likely to contain more folate."

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