Why is white meat good for us?!


Question:

Why is white meat good for us?


Answers:
because it usually has less fat in it and it takes a shorter time to go through your system, so its not stuck in your stomach/intestines ( red meat takes about a week) xx

because it has less saturated fats and it digests faster than red meats :) and it's protein, healthy protein!!! :D

all meat is good for you in moderation

It has to do with the fat content. You can get 93% lean red meat that is just as healthy as white meat. It has nothing to do with color. The red in red meat is due to the iron content. All grazing animals have red meat (cows, deer, boffalo, etc.)

i dont know...ask someone else.

This could be a myth but I was told that white meat is less fattening than red meat.

I thought it was mean't to be red meat as the red meat as all the things that we need .

i didnt even know that it was good for us, i just eat it!!

Less fat, but I like dark meat. Oh well!

apparently because it has less of all the nutrients of red meat - but that makes red meat good for you as well because it has more protein and iron in it

lean meat, less fat consumed

Because it's leaner and has less fat.

less fat ....more meat

i think because it has less fat




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