What's the nutritional info on Edamame and/or Shrimp Shumai?!
What's the nutritional info on Edamame and/or Shrimp Shumai?
I often buy those pre-packaged shumai in my grocery store. There's about 6 dumplings in a container. I either get edamame or shrimp. They're really good, but there isn't a nutritional information print out on the package. Anyone know? Calories? Fat? Sodium? Fiber, etc. Thanks.
Answers:
Shrimp Shumai
Nutrition Information
Nutrition Facts Amount Per Serving %DV*
Serving Size: 9 pieces (135 g) Total Fat: 10g 16%
Servings Per Container: 2 Saturated Fat: 2g 10%
Calories: 210 Cholesterol: 20mg 7%
Calories from fat: 90 Sodium: 500mg 21%
Carbohydrates: 19g 6%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Dietary Fiber: 1g 5%
Sugar: 2g
Your daily values may be higher or lower depending on calorie needs.
Protein: 11g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
Calories in Edamame (Soybeans)
Manufactured by Southern Tsunami Sushi Bar
Nutrition Facts
Serving Size 1/2 cup (75.0 g)
Amount Per Serving
Calories 90Calories from Fat 45
% Daily Value*
Total Fat 5.0g8%
Saturated Fat 1.0g5%
Total Carbohydrates 3.0g1%
Dietary Fiber 8.0g32%
Sugars 2.0g
Protein 9.0g
Vitamin A 0% ? Vitamin C 4%
Calcium 0% ? Iron 44%
* Based on a 2000 calorie diet