What is the healtiest out of these options?!


Question:

What is the healtiest out of these options?

chinese food:

fried rice
chow mein
brocoli beef

thanks
=)


Answers:

I would pick beef brocolli as the healthier dish.

Fried rice and chow mein are good, but sometimes a lot of oil is used to cook the dish. Also, there is a minimal amount of veggies in the dish.

Beef brocolli can have a high oil and sodium content, but at least you're eating a vegetable.


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