What are shrimp rich in?!
What are shrimp rich in?
I just had a plate full of shrimp, it was delicious. Can anyone tell me what shrimp are rich in? Like what kind of nutrients can you get out of them. Thanks.
-extra input would be appreciated.
Answers:
3oz:
25 grams of protein
1 gram of carbohydates
1 gram of total fat
90 to 150 milligrams of cholesterol
90 to 100 calories
They are low in saturated fat and rich in vitamin A, B1, B2, B3, B6, B12 and D. It is proven to help reduce the risk of heart desease. Shrimps is a good source of selenium and tryptophan which induces DNA repair and blocks the production of cancer cells. Just a few to mention.
So have a nice meal then.