I need recipies for smoothies?!
I need recipies for smoothies?
title says it all
Answers:
Just had it this morning!
PINEAPPLE COCONUT SMOOTHIE:
Yield: 2 servings
1/2 cup lite coconut milk
3/4 cup non-fat milk
1/3 cup pineapple juice
1 tablespoon brown sugar
1 cup fresh pineapple pieces (or 1 can (8-ounce) crushed pineapple, drained)
1 small banana, chopped
1 container (6-ounce) vanilla yogurt
1 1/2 cups ice
Shredded coconut (optional)
Fresh pineapple spears (optional)
Pour all liquid ingredients into blender. Add remaining ingredients, except shredded coconut and pineapple spears. Blend on high for 1 minute or until smooth.
Pour into glasses. Sprinkle coconut on top of each drink (optional), garnish with pineapple spears (optional) and serve with straw.
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MANGO PEACH COCONUT SMOOTHIE:
Ingredients:
1 cup fresh mango pieces (or 1 can (15 ounces) mango)
1 can (13 1/2 ounces) light coconut milk*
1 cup fresh peach slices, (or 1 can (8 ounces) peach slices)
Juice of 1 lime
1 tablespoon chopped ginger root or 1 teaspoon ginger powder
Mint sprigs or toasted coconut, for garnish (optional)
Preparation:
Whirl the mango, coconut milk, peach, lime juice and gingerroot in a blender, just until smooth. Serve immediately in tall glasses. Garnish with mint, if desired.
* For a chilled smoothie, put the canned fruit and coconut milk in the refrigerator ahead of time or blend your smoothie with a little crushed ice.
Another serving option: serve the smoothie as a chilled dessert soup in a small bowl or stemmed glass.
Servings: 4