How bad is beef & broccoli?!
How bad is beef & broccoli?
My friend is diabetic and she eats Chinese food all the time. I was wondering how bad this is for her and if anyone knows the average nurtitional info of an order of beef and broccoli w/ rice and all? It is a lot of food in one of those Chinese take out containers.
Answers:
Diabetics can and should eat broccoli. We can also eat all the meat that we want. Our goal is to NOT eat sugar and CARBS.
If your friend eats "white" rice, tell her to stop eating it. She should not eat anything white no matter what it is. She could maybe have 1/4 cup of brown rice, but that's all.
She should not eat the gravy on the meat and broccoli either - it has carbs and sugar in it.
I lost 40 pounds by not eating carbs and sugar.