Mr doctor told me to stay away dairy & wheat products and eat more rice. I need some new recipes for breakfast!
Mr doctor told me to stay away dairy & wheat products and eat more rice. I need some new recipes for breakfast
I'm a Chinese and I used to have milk, yoghurt, toast + butter for breakfast. Now I have to change quite dramatically from western diet back to traditional Chinese one!
To have congee, rice noodle to start my day and stay away from ice-cream and any sweet / desserts! It's going to kill me!
Who can give me some good advices or recipes / simple and healthy for each morning. I work 6 days a week. Thank you in advance.
Answers:
I'm gluten intolerant, but for me congee and so on for breakfast is just right! I'm not Chinese, but I love to eat Asian and Oriental food. I quite often have congee for breakfast.
I don't know if you agree, but I find rice is much more appetising if you put quite a lot of chilli with it. I also like the fine rice noodles used for Singapore noodles in Chinese restaurants. They are quite different tasting to rice.
Otherwise, if you don't like porridge (it's nice in Winter), you could use the oats instead to make a sort of muesli type breakfast with raisins and chopped nuts. You could mix it with rice milk or fruit juice and slice an apple or banana into it.
The only other thing I can think of is to start the day with a good mixed fruit salad. You would need to have a banana in there somewhere, I think, to help you feel that you have eaten enough.
Hope this helps.