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Answers: Indian food can be cooked with little or no oil and without compromising the taste - its all in the blend of tomatoes onions, garlic, ginger and spices

An example: Dal - a lentil stew - yummy

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You have thought of the fact - - - - that "your" body is going to either absorbe or po any food you take in.. depending "your" requirements NOT what is on the label...??? hummm,,?
so what is the point... eat healthy in moderation and slow....

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Miso soup (just broth)
Raita (veggies with yogurt, use lowfat/fat free yogurt)
Most salads
Tandoori chicken
Jerk Chicken
Grilled foods
Basic stir frys (minus the heavy sauces)
Asian steamed dishes

Any fresh fruit or vegetable, anything grilled will be low in calories/fat.

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Chopped up celery.

Really, any ethnic food worth its salt, WILL contain calories in the form of fat, protein or carbohydrate, or all three

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well korean kimchi has 16 calories a cup i heard

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sushi - no oil add, only steamed rice + raw fish or vegetables

Japanese cuisine is quite healthy.

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