Does somebody know of any good smothie recipies? I?!
Answers: I do not know any recipies of any smothies so please tell me some
Here's one we made up in our house:
2 Cups Ice
Pour in milk until ice starts to float(we use soy milk)
A Handful of frozen blueberries
4-5 frozen strawberries
1 banana
Blend until smooth! Yum! Nutritious!
**We sometimes also add a scoopful of a powdered protein shake mix, or energy boosting drink mix w/all the vitamin B's. You'll have to add a tiny bit more milk if you do.
There are good recepies with frozen strawberries, chunks of banana, or other types of fruit. You can add to those in the blender milk, sorbet, or yogurt--maybe a little sugar in there. You can go for a tarty type of smoothie by adding lemon sorbet and orange juice. Or something sweet like strawberry banana with milk/yogurt. Hope that helps a little.
Dust off your blender for a delicious smoothie that'll provide your daily servings of fruit. Whirl up a batch of these healthful and delicious drinks in no time.
Just Peachy Smoothies
Ingredients
2 cups sliced fresh peaches, nectarines, and/or apricots
1 cup fat-free milk
1 6-ounce carton peach fat-free yogurt with no-calorie sweetener
1 cup small ice cubes or crushed ice
Directions
1. In a blender, combine fruit, milk, and yogurt. Cover and blend until smooth.
2. Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit. Makes 4 (1-cup) servings.
Double Blue Berry Smoothies: Prepare Just Peachy Smoothies as directed through Step 2, except substitute blueberry yogurt for peach yogurt and 1-1/2 cups fresh or frozen blueberries and 1/2 cup fresh or frozen blackberries for peaches.
Double Red Berry Smoothies: Prepare Just Peachy Smoothies as directed through Step 2, except substitute strawberry yogurt for peach yogurt and 1-1/2 cups fresh or frozen sliced strawberries and 1/2 cup fresh or frozen red raspberries for peaches.
Fruit Smoothie Pops: Prepare peach, blue berry, or red berry mixtures as directed through Step 1. Omit ice. Pour mixture into 14 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups. Cover with foil. Make a slit in the foil of each. Add sticks.) Freeze for 4 to 6 hours or until firm. Makes 14 pops.
Prepare pops as directed; freeze for up to 1 week.
Six Fruit Smoothie Recipe
Delicious, Nutritious Drink Recipe
Preparation time: 5 minutes to blend the smoothie. Serves 2
Ingredients:
4 ounces fresh orange juice and 4 ounces of fresh apple juice or a total of 8 ounces of both juices (to taste)
8 large strawberries (fresh or frozen)
3-4 raspberries
1 peach (fresh or frozen)
1 banana
4 ounces low-fat milk or to taste (optional)
3-4 ice cubes to make the smoothie frothy (I like it that way)
Instructions:
Pour juice into your blender
Add frozen fruits first and blend well
Add other fruits and blend again
Add milk and ice cubes to correct thickness
Pour into tall glasses and serve
Yeah 1 whole avacodo,1 can of carnation milk,1 cup milk,2 tablespoons sugar blend. Depending on how sweet you like it depends on how much sugar you put in.