Diet food?!

Question: I am on a 1,500 calorie diet.
and i always have trouble finding foods that are satisfying without it having alot of calories.
Anyone have any recipes or ideas of some food?

THANKS

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Answers: I am on a 1,500 calorie diet.
and i always have trouble finding foods that are satisfying without it having alot of calories.
Anyone have any recipes or ideas of some food?

THANKS

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When I am trying to lose weight, I cut my calories to 1500/day, switch to whole grains, eat beans, nuts, and soy for protein, and step up my fruits & veggies. I also get half an hour of cardio every day and half an hour of strength training six days a week. This plan allows me to lose about 2-2 1/2 lbs per week. Hope this helps.

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you want to try this website? they offer all kinds of food and most are suitable for dieting! got this toufu cake. very nutrious and suitable for ppl on diet!

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