What foods will give me energy throughout the day?!
Answers: I always get tired after school. Usually i wouldnt care too much except sometimes when i go to my boyfriends house, i dont want to be tired. Is there anything i could eat for breakfast or lunch that could give me energy through the day?
Yea,
You Should actually eat Bannanas,Apples,
Friut,
But sadly,Dont Eat a lot of sugar,
but your will eventually have so much energy throughtout the morning,
that you will be all burn out,
Also exercising will help.
But another thing, Go to sleep Early..=(
Lol.
Hoped I helped.
-Mandi
anything with vitamin B
granola bars,100 calorie packs,u know u have to read the
calories and sugar and you'll be all good!!
If you just eat healthy every day and the right portions you will be fine .
Example : Breakfast : cereal , a fruit , milk
lunch : lettuce , tuna fish salad , fruit ,
dinner :pork chop , peas , bake potato
drink plenty of water .
There are many sites on line to look at to improve habits , eating properly can make all the difference.