Which is effective? Eat fruits before meals or after meals?!
Answers: the time difference between fruits and meals should b atleast 2-3 hrs.though u eat it before or after meals..
fruit on an empty stomach....before meals....
Before , they will fill you up and you won't eatr so much of the unhealthy stuff.
eiather. it shouldnt matter
what kind of effect are you looking for?
I say eat fruit at all times of the day all day long
i don't think it matters
Fruit Before meals because it wont spoil your apatite
b4 so that you can fill up and won't have such a large appetite to eat unheathier foods and burn calories
in between meals.
Ilike fruit after meals, however You may find it better before meals, experiment.
~i dunno...
~i didnt know there was any differance...
~i just eat when im hungry for them
yummy, y not both?
Eat after meals to help digest food better...
they're great to start your breakfast with, when your tummy is just waking up.
but with lunch or dinner, it should be after, so you don't go looking for a sweet dessert
Before meals. If you are looking to eat less of your actual meal, try eating fruits high in fiber (like apples) because they keep you fuller for longer.