What foods have vitamin K in it?!
Answers: I need to know for my grandma.
Vitamin K is found in leafy green vegetables such as spinach and lettuce; Brassica vegetables such as kale, cabbage, cauliflower, broccoli, and Brussels sprouts; wheat bran; organ meats; cereals; some fruits, such as avocado, kiwifruit and bananas; meats; cow milk and other dairy products; eggs; and soy products. Two tablespoons of parsley contains 153% of the recommended daily amount of vitamin K.[5]
Phylloquinone (vitamin K1) is the major dietary form of vitamin K. Vitamin K1 is found in chicken egg yolk, butter, cow liver, and most cheeses. It is also found in most types of mayonnaise.
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vitamin K
NOUN:
A fat-soluble vitamin, occurring in leafy green vegetables, tomatoes, and egg yolks, that promotes blood clotting and prevents hemorrhaging. It exists in several related forms, such as K1 and K2.
Cow milk. Kale, cabbage, soya beans, brusselsprouts
vegetables