List of fruits and vegetables high in protein and fiber???!
Answers: I want to cut back on snacks like rice crispies, pop tarts, etc. and have a healthier more fulling alternative
Soy, Broccoli, Kidney beans , lentils and peanuts score high in the protein content race.
Pinto beans is also a good source.
Dietary sources of protein include meats, eggs, grains, legumes, and dairy products such as milk and cheese. Animal sources of proteins have the complete complement of all twenty amino acids. Vegetable sources are deficient in amino acids and their proteins are said to be incomplete. For example, most legumes typically lack four, including the essential amino acid methionine, while grains lack two, three, or four, including the essential amino acid lysine.
none are high in protein. high in fiber highest to lower: PRUNES, grapes, corn