Does lunchmeat like coldcuts have any food value?!

Question: No, not much. When I buy lunchmeat, it is from the deli only. Turkey breast and chicken breast are really good for you. Deli ham is a good choice also. Too many preservatives and additives in the pre-packaged kind.

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Answers: No, not much. When I buy lunchmeat, it is from the deli only. Turkey breast and chicken breast are really good for you. Deli ham is a good choice also. Too many preservatives and additives in the pre-packaged kind.

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Most have a good amount of protein, but they are usually loaded with fat and/or salt.

If you are going to to them, go for turkey breast:

Nutrition Facts
Serving Size
2 slices (43.0 g) 1 slice (3-1/2" square; 8 per 6 oz package) (21.0 g)

Amount Per Serving
Calories 41Calories from Fat 5
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 5mg2%
Sodium 72mg3%
Total Carbohydrates 5.9g2%
Dietary Fiber 0.9g3%
Protein 3.1g

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I think the "cooking engineer" covered this one...

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