Burger bun!?!

Question: Hey,
I was wondering how many grams is an average multi seeded bun(not written on the package!)And if you know,how many calories is it?Is it better to take the multi seeded(it's also kind of brownish)or the white one?
Thanks a lot in advance!=)

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Answers: Hey,
I was wondering how many grams is an average multi seeded bun(not written on the package!)And if you know,how many calories is it?Is it better to take the multi seeded(it's also kind of brownish)or the white one?
Thanks a lot in advance!=)

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well Wheat Buns and Wheat Bread is Best for you and lower in calories.I say the Bun you are describing has around 150 calories in it.

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Divide the number of grams of the whole package by the number of buns in the pack to get the grams in a bun. A "typical" bun is about 150-200 calories. A whole grain (darker) bun with seeds would have a higher nutritional value than a white one made of refined processed white flour.

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