Are cashew nuts full of fat & cholesterol?!


Question: I've been craving for junk food but - so im chewing on cashews , but are they fatty?


Answers: I've been craving for junk food but - so im chewing on cashews , but are they fatty?

Yes, but they are a healthy fat.

yes, but they are tasty!

heres a good rule if it taste good its has fat and cholesterol.

one of the worst ones to eat...very fatty

It's good fat. Good for your cholesterol. Good for your brain.

yes its good fat but you can eat it but not too much

All nut in general are fatty. peanut butter is one of the highest fat foods per volume you can eat. It is good fat aka not trans fat. The cholesterol is o.k as long as they are not too salty

Only foods from animals contain cholesterol so cashews would have none. They do have a good amount of fat but it's the good kind of fat. Just don't eat more than a couple servings unless you're trying to gain weight.





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