Is this a good breakfast?!
-A glass of milk ( with nesquik)
-Wheat bread (I am going for regular chesse on it, not cream chesse)
-Fruit ( apple or banana)
-Cereal (sometimes)
Thats all I have for breakfast every morning, is this healthy food? if not could u help me decide a better meal for the morning. Ohh and if wheat bread is not good with regular cheese, can u guys tell me what else can i put on?
Answers: I normally eat this for breakfast......I am 16 and i am not trying to gain or lose weigth........I just wanna know if this breakfast is good for me.
-A glass of milk ( with nesquik)
-Wheat bread (I am going for regular chesse on it, not cream chesse)
-Fruit ( apple or banana)
-Cereal (sometimes)
Thats all I have for breakfast every morning, is this healthy food? if not could u help me decide a better meal for the morning. Ohh and if wheat bread is not good with regular cheese, can u guys tell me what else can i put on?
very nice, very balanced, ignore the people saying lose the fat, you brain actually needs fat to keep working, thats why when someone starves themselves their body eats muscle before resorting to the last little bits of fat.
remember... your heart is a muscle.
your breakfast sounds great!
dont starve yourself
Cheese and milk have a lot of fat in them,go for low fat alternatives
of course
Sounds pretty healthy to me.
Just so it don't get boring, try some egg whites once in a while. They are so yummy and healthy too.
Keep it up!!! :)
thats healthy enuf. thumbs up :)
some dr,s dont like milk, and you could put a product
similar to butter with no fat cholestoral.on the bread
Yep, very healthy :)
It is a better breakfast than probably 75% of americans
that is too much for breakfast, (too much calories, sugars and fat) you should choose one cereal or bread not both, i prefer bread over mos cereal, since most of them heavy surgar. A milk should be less sugar like diet one, nesquik contain too much sugar and other sustance. Fruit is always a good choice.
Have you ever tried Bacon or sausage with your cheese on toast, its really tasty !!!
Instead of cheese true a piece of tomato or if you still want the cheese, goats cheese or a lower fat variety, and are you having all of that at once? Nesquik overall isnt good for you anyway so why not leave out the nesquik? and the fruit is good, you sound better than what I have anyway, its usually just a small tub of yoghurt and thats it til about 1
I think that it is.
How about and egg sandwich with cheese,for a change?
dropping the Nesquik would be better, I think, and dropping the milk along with it. Milk is full of crap, like bovine (pig) growth hormones, that's if you're not drinking organic milk that sometimes says on the carton, "no bovine growth hormones." Watch out for MSG and Aspartame in cereals.
thats a very good breakfast.. just think about the ppl scarfing down an sausage bicuit sandwich and greasy hashbrown for breakfast....trust me its healthy...and as for the cheese..you can always get low fat cream cheese :)
That is what most Dr.'s would tell you. it is very Heath and if you don't go hog wild with the cheese then you got yourself a pretty good plan on not to gain weight. just keep that up.
Yes, I think it's a good breadkfast choice. But i would also like to add one more things becaues your just 16 year old you need more food. So i would like to add 2 boil eggs in the morning because bil eggs is good for your brain. You need energy so eggs is a must need for your breakfast.
not bad!!! yup i fully agree tht u hav a healthy breakfast. jus keep it up!!!!
Sounds pretty healthy to me. The only thing that I'd skip is the Nesquik because it's loaded with sugar and carbs, but at your age, you burn a lot more carbs than little OLD me. :)
that is an awesome breakfast! perhaps you may like to have 2 half boiled eggs with your breakfast twice a week?
yes