Where do you get your Acetyl L Cartinine from and how much does it cost you and what brand do you get?!
Answers: Where do you get your Acetyl L Cartinine from and how much does it cost you and what brand do you get?
120 capsules each containing 500mg of Acetyl L-Carnitine
120 vegetarian capsules each containing 500mg of Acetyl L-Carnitine plus 10 mg Vitamin B6
Available from For Your Health
You don't need supplements - I'm sure you eat most or all of the following good sources of carnitine on a regular basis (listed in order from highest to lowest amount):
Beef Steak
Ground Beef
Pork
Bacon
Cod Fish
Chicken Breast
American Cheese
Ice Cream
Whole Milk
Cottage Cheese
Whole Wheat Bread
Asparagus
White Bread
Macaroni
Peanut Butter
Rice (cooked)
Eggs
Orange Juice
L-Carnitine is produced in the body from the nutrients lysine, methionine, vitamin C, vitamin B3, vitamin B6, and iron. A deficiency in even one of these nutrients may compromise our own production of L-Carnitine, but fortunately, L-Carnitine is also found in food. Red meats are the richest sources of L-Carnitine, with little found in fruits and vegetables. Many companies manufacture this compound as a supplement.
Cost varies with different brands