Olive oil good or bad?!
Answers: a friend of mine says olive oil when heated is a bad oil should i convert canola
Any plant base oil breaks down during cooking, better oils to cook with are saturated fat. Contrary to what people think saturated fats are good for you in moderation, especially medium chain fatty acid like coconut oil. Don't cook or eat transfats like shortening unless you want to die young.
Olive oil is so much better than safflower and canola it is not funny. Many oils like conola increase estrogen levels, not a good thing for people with hormone balancing and metabolic issues.
Get more info here
http://www.nobreastcyst.com/phyto.html
Or read the "Anti-Estrogenic Diet" by Ori Hofmekler
Olive oil has a lower smoke point than canola but is a much better tasting oil. Use canola for high heat cooking and/or when you don't want the flavor of olive oil in your dish. Use olive oil for any Italian, middle eastern, or Mediterranean dishes at a minimum
olive oil is best
Olive oil is so much better tasting and very good for you it don't have all that fating stuff
A popular misconception is that olive oil is good for you...and although there are some health benefits, its only when used in moderate sized quantaties. Keep in mind, oil IS oil and whatever is not used will be converted to fat.
yes u should
For sex?
olive oil is much better for you, but not great for frying
I do not agree with your friend.
I do not use Canola oil at all for any reason it is made from the Rape plant which is toxic, so toxic bugs will not eat it. The process used to make it into oil is suppose to change that. I know this is going against current thought, but I just want to put the best I can in my body.
The Most healthy oils to use
Extra Virgin Olive Oil ~cold pressed
Grapeseed
Coconut Oil/Butter
Walnut Oil (can't be cooked with, only for salads)
Slainté(to your health)
olive oil taste so much better....much better :)
Olive oil isn't too bad for you,but canola oil is much better,and healthier!
Olive oil does taste better while cooking. But moderation is best because it is like any other oil, fattening. This may sound silly, but olive oil is also really good for your nail beds/cuticles.