Is that a good thing for 13 year old?!
5 apples, 1 spoon light yoghurt, shellfish in tomato sause, grilled chicken breast in olive oil, some grilled vegetables also with a little of olive oil, cottahe cheese and jam pie (like a little less than 200 gramms), drank loats of whater and green tea, im wondering if i would gain any weight from that because i was thinking about gaining one pound in a month
Answers: well im lmost 13 and i was just wondering if i ate right today (it would be good if you could tell me the amount of calories):
5 apples, 1 spoon light yoghurt, shellfish in tomato sause, grilled chicken breast in olive oil, some grilled vegetables also with a little of olive oil, cottahe cheese and jam pie (like a little less than 200 gramms), drank loats of whater and green tea, im wondering if i would gain any weight from that because i was thinking about gaining one pound in a month
I'm 18 and I weigh 103...on a good day! I'm only 5'2'' so I'm pretty skinny. I've tried everything to gain weight but I haven't seemed to find any thing that works. So I talked to my mom about it who was smaller than me at my age and she said "enjoy it while it lasts." She has 3 kids now and isn't as tiny as she used to be. Just eat enough to keep you healthy, you probably have a high metabolism. And besides at 13 theres plenty of other things to do than worry about gaining weight.
yeahhhh
Sounds resonable to me. I'm concerned though that you are slightly obsessive with your diet and your weight. Are your parents aware of this?