Easy to digest foods?!

Question: I would like a list if possible of easy to digest foods...also do you have some bland food recipes? I have been all over the internet trying to locate this information, but have not been able to locate it. Thanks in advance.

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Answers: I would like a list if possible of easy to digest foods...also do you have some bland food recipes? I have been all over the internet trying to locate this information, but have not been able to locate it. Thanks in advance.

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Scrambled eggs and yogurt would be a good place to start. You could try making congee (sample recipes at http://chinesefood.about.com/od/breakfas... -- you can leave out the additions like scallions, etc.). I found tips for people with IBS at http://www.ctds.info/ibs_diet.html and http://www.helpforibs.com/diet/-- that might be of some help to you.

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All fruit, potatoes, rice and crackers are all good.
Stay away from anything processed or fatty.

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Some of the easiest to digest foods are

yogurt/yogurt drinks
protein shakes/ meal replacement shakes
egg beaters

Make a smoothie with

1/2 Cup milk
1 banana
1 scoop vanilla protein powder
1 tbs vanilla extract
6 ice cubes
blend until smooth

enjoy

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