What's more nutritious..the broccoli stems or the broccoli heads?!

Question: The stems of broccoli are a good source of insoluble fiber, but do not have the same beta-carotene, potassium or vitamin C content of the florets.
Here are some info links:
http://www.netwellness.org/question.cfm/...
https://www.dailyherald.com/column/?id=4...
I hope that helps!

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Answers: The stems of broccoli are a good source of insoluble fiber, but do not have the same beta-carotene, potassium or vitamin C content of the florets.
Here are some info links:
http://www.netwellness.org/question.cfm/...
https://www.dailyherald.com/column/?id=4...
I hope that helps!

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