Is fish better or eggs?!
Answers: i like fish and a little eggs, so wich one is better?
fish has omega 3 which is good for your brain, but egg whites are good to personally I like fish better.
If you mean better for you, they're both good for you. Maybe fish is a little better cause it has the Omega 3 fats.
If you mean better tasting, well, it depends on what kind of fish and who you're talking to.
they are both good, but don't consume too many eggs.....
fish contain omega 3 fatty acids also some omega six in certain varieties. These are beneficial oils that help reduce cholesterol. Egg in higher amounts contain cholesterol.