Do fruit have more vitamins if it is more tangy than sweet??!
so im just wondering, if the tang-yer, the better?
Answers: grape fruits are the devils food because it is the most bitter and tangy fruit i have ever tasted but yet it is one of the most healthiest fruit out there.
so im just wondering, if the tang-yer, the better?
it means there is less natural sugar. doesn't mean theres more vitamins though
i think so
no.. it just depends on the fruit.
Yes !
I believe the colour is the defining element of the goodness of a fruit, deeper, richer colours are more nourishing.
Tangy fruit usually contains more vitamin C
think so. i think citrus fruit have the most vitamins
maybe more of vitamin C
but carrots have more vitamin A (beta-carotene)
Not exactly, they have different vitamins, not necessarily more.
Vitamin C, otherwise known as citric acid, is what gives many fruits their tangy/sour taste. In fact, concentrated citric acid is commonly used as the main ingredient in sour candies.
No, it's just the Vitamin C because vitamin c is an acid.
Amount
Minerals Contained
Vitamins Contained
Apple
One medium apple with skin contains almost 4 grams of dietary fiber.
Potassium - 158 mg
Calcium - 9.5 mg
Phosphorus - 9.5 mg
Magnesium - 7 mg
Selenium - .4 mg
Also contains small amounts of iron, manganese, copper and zinc.
Vitamin A - 73 IU
Vitamin C - 9 mg
Folate (important during pregnancy) - 4 mcg
Vitamin E - .66 IU
Avocado
One medium avocado contains 4 grams of protein and 10 grams of fiber.
Potassium - 1204 mg
Phosphorus - 82.4 mg
Magnesium - 78.4 mg
Calcium - 22 mg
Sodium - 20 mg
Iron - 2 mg
Also contains small amounts of selenium, manganese, copper and zinc.
Vitamin A - 1230 IU
Vitamin C - 15.9 mg
Vitamin B1 (thiamine) - .2 mg
Vitamin B2 (riboflavin) - .25 mg
Niacin - 3.9 mg
Folate - 124.6 mg
Pantothenic Acid - 1.95 mg
Vitamin B6 - .56 mg
Contains some other vitamins in small amounts.
Banana
One medium banana contains 1 gram of protein and 3 grams of dietary fiber.
Potassium - 467 mg
Magnesium - 43 mg
Phosphorus - 27 mg
Calcium - 7 mg
Selenium - 1.3 mg
Iron - .4 mg
Also contains trace amounts of zinc, manganese and copper.
Vitamin A - 95 IU
Vitamin C - 11 mg
Folate (important during pregnancy) - 22.5 mcg
Vitamin B6 - .7mcg
Niacin - .6 mg
Pantothenic Acid - .31 mg
Vitamin E - .67 IU
Blackberries
One cup blackberries contains 1 gram of protein and over 7 grams of dietary fiber.
Potassium - 282 mg
Calcium - 46 mg
Phosphorus - 30 mg
Magnesium - 28 mg
Manganese - 1.9 mg
Iron - .8 mg
Selenium - .9 mg
Zinc - .4 mg
Also contains a trace amount of copper.
Vitamin A - 237 IU
Vitamin C - 30 mg
Vitamin E - 1.5 IU
Folate - 49 mcg
Cantaloupe
One medium wedge (slice) of cantaloupe contains .6 grams of protein and .55 grams of dietary fiber.
Potassium - 213 mg
Phosphorus - 12 mg
Calcium - 7.6 mg
Magnesium - 7.6 mg
Also contains trace amounts of iron, manganese, copper and zinc.
Vitamin A - 2225 IU
Vitamin C - 29 mg
Folate (important during pregnancy) - 12 mcg
Niacin - .4 mg
Grapes
One cup of grapes contains one gram of protein and 1.6 grams of dietary fiber.
Potassium - 176 mg
Calcium - 13 mg
Phosphorus - 9 mg
Magnesium - 4.6 mg
Iron - .4 mg
Selenium - .3 mg
Also contains trace amounts of zinc, manganese and copper.
Vitamin A - 92 IU
Vitamin C - 3.7 mg
Folate (important during pregnancy) - 3.6 mcg
Vitamin B6 - .1 mg
Kiwi
One cup of kiwi contains 1.75 grams protein and over 6 grams of dietary fiber.
Potassium - 588 mg
Phosphorus - 71 mg
Magnesium - 53 mg
Calcium - 46 mg
Selenium - 1.1 mg
Iron - .72 mg
Zinc - .3 mg
Copper - .3 mg
Vitamin A - 310 IU
Vitamin C - 174 mg
Folate (important during pregnancy) - 67 mcg
Vitamin B2 - .09 mg
Niacin - .9 mg
Vitamin B6 - .16 mg
Vitamin E - 3 IU
Lemon
One lemon without peel contains .64 grams protein and 1.6 grams of dietary fiber.
Potassium - 80 mg
Calcium - 15mg
Phosphorus - 9.2 mg
Magnesium - 4.6 mg
Iron - .35 mg
Also contains trace amounts of selenium, zinc, manganese and copper.
Vitamin A - 2 IU
Vitamin C - 4 mg
Lime
One lime without peel contains .4 grams of protein and 1.8 grams of dietary fiber.
Potassium - 68 mg
Calcium - 22 mg
Phosphorus - 12 mg
Magnesium - 4 mg
Iron - .4 mg
Also contains trace amounts of selenium, zinc, manganese and copper.
Vitamin A - 6.7 IU
Vitamin C - 19 mg
Folate (important during pregnancy) - 5.5 mcg
Mango
One mango without peel contains 1.0 grams of protein and 3 grams of dietary fiber.
Potassium - 323 mg
Calcium - 20.7 mg
Phosphorus - 22.8 mg
Magnesium - 18.6 mg
Iron - .26 mg
Also contains trace amounts of selenium, copper, zinc manganese.
Vitamin A - 8060 IU
Vitamin C - 57.34 mg
Folate (important during pregnancy) - 29 mcg
Vitamin B2 - 0.12 mg
Niacin - 1.2 mg
Vitamin B6 - .28 mg
Vitamin E - 3.51 IU
Orange
one medium orange contains 1 gram of protein and 3 grams of dietary fiber.
Potassium - 237 mg
Calcium - 52 mg
Phosphorus - 18 mg
Magnesium - 13 mg
Selenium - .65 mg
Also contains trace amounts of iron, zinc, manganese and copper.
Vitamin A - 269 IU
Vitamin C - 70 mg
Folate (important during pregnancy) - 40 mcg
Vitamin B1 (thiamine) - .1 mg
Pantothenic Acid - .33 mg
Peach
One medium peach (with skin) contains 1 gram dietary fiber.
Potassium - 193 mg
Phosphorus - 12 mg
Magnesium - 6.9 mg
Calcium - 5 mg
Selenium - .4 mg
Also contains trace amounts of iron, zinc, manganese and copper.
Vitamin A - 524 IU
Vitamin C - 19 mg
Folate (important during pregnancy) - 5.5 mcg
Niacin - .97 mg
Strawberry
I cup whole strawberries contains 3 grams of dietary fiber.
Potassium - 239 mg
Phosphorus - 27 mg
Calcium - 20 mg
Magnesium - 14 mg
Selenium - 1 mg
Iron - .55 mg
manganese - .42 mg Also contains trace amounts of zinc and copper.
Vitamin A - 39 IU
Vitamin C - 82 mg
Folate (important during pregnancy) - 25.5 mcg
Tomato
One medium tomato contains 1.05 grams of protein and 1.35 grams of fiber.
Potassium - 396.7 mg
Phosphorus - 62.7 mg
Magnesium - 22.8 mg
Calcium - 31.9 mg
Sodium - 11.4 mg
Iron - .51 mg
Selenium - .8 mg
Also contains small amounts of manganese, copper and zinc.
Vitamin A - 2364 IU
Vitamin C - 25 mg
Folate (important during pregnancy) - 46 mcg
Niacin - .94 mg
Vitamin B6 - .1 mg
Watermelon
I medium wedge (slice) of watermelon contains 1 gram of protein and 1 gram of dietary fiber.
Potassium - 332 mg
Magnesium - 31.5 mg
Phosphorus - 26 mg
Calcium - 23 mg
Iron - .5 mg
Selenium - .3 mg
Also contains small amounts of manganese, copper and zinc.
Vitamin A - 1050 IU
Vitamin C - 27 mg
Niacin - .57 mg
Vitamin B1 - .23 mg
Vitamin B6 - .4 mg
Folate (important during pregnancy) - 6.33 mcg
depends on which vitamin your talking about.
No. Bananas and avocados are also some of the most nutritious fruits out there. It depends on which vitamins you are referring to. Many of the tangy ones have a lot of vitamin c.
it depends what tangy means to you if it means vitaminy to you than yes if tangy means tangy than no
I've not been told one is better then the others, but they do have different vitamins. So you need to eat a good amount of different colored fruits and veggies. They are now saying for kids to have colorful plates at dinner time and to not use the same fruits and veggies all the time
The colors are green, blue (purple included with blue), yellow, orange, red...ect
No every fruit has its own vitamins , so every fruit is different. Taste has nothing to do with vitamins.