I have an addiction/obession: I love to eat, I love to eat great delicious food...how can I stop/control this?!
Answers: I think as long as the olive garden is around, we're doomed.
Eat in moderation.
Learn how to cook GREAT DELICIOUS food, healthy....
ok if you eat too much and rae in same weight than ist ok but if you are overweight than i guess you have to start doing dieting, as see your doctor and he will advise you on what you have to do.
Don't stop eating great delicious food. Try to cut back on the portions if you find yourself eating too much. Never have second helpings, regardless of how great it is. Tomorrow will come.
eat small amounts.
or eat all you want, but work it off.
i think you're at the right weight.
but exercise never hurts!
Eat things with lots of fiber. It keeps you full. And try to find ways to distract yourself from eating, like a hobby or exercise.
whats wrong with that,,, you are a gourmet,,,,that is the best obsession one could have,stay to it and enjoy every moment but try to do some fitness to stay in form.