What are some examples of Mono unsaturated fats?!
avocados & nuts are the only solid foods I've seen listed online...
Answers: Examples besides the oils...
avocados & nuts are the only solid foods I've seen listed online...
olives. there are not many besides the ones you named. seseame seeds - i guess thoses are nuts though???
Yea mostly oils and nuts....here are the best sources
Olive oil
Any type of nuts, mostly almonds and peanuts
Flaxseed oil
Avocados
Whole grain wheat
Many different kinds of tea
Oatmeal
Cereal
Popcorn
...Hope this helps!