What is the most full filling breakfast?!
Answers: one that makes you full AND IS HEALTHY
Breakstone's Cottage Doubles
The container has cottage cheese in one well and fruit in the other. You spoon the fruit into the cottage cheese, mix it, and presto -- breakfast. You would have to bring a spoon with you, however. One Cottage Double packs 14 grams of protein into 140-150 calories and 2.5 grams of fat total, although there's very little fiber.
Carnation Instant Breakfast
If you have time to chug a glass of orange juice in the morning, you have time to make a Carnation Instant Breakfast. Just add the powder to a glass of milk, stir, and drink. A packet of "No Sugar Added Rich Milk Chocolate" added to 8 ounces of skim milk yields 150 calories, one-quarter of your daily protein requirement, just half a gram of fat, and no saturated fat.
Morningstar Farms Breakfast Sandwich
If you like McMuffins, then you may like these little food units. Morningstar Farms has used the wonders of food science to create tasty alternatives to high-fat meats out of soy and other vegetable products.
Their healthy breakfast sandwiches are made with egg substitute, a meat substitute that looks and tastes like sausage, and American cheese on an English muffin. One of these will fill 20% of your daily fiber requirement, and it's loaded with protein -- 28 grams. The fat tops out at 3 grams, and only half a gram of that is saturated fat. It gives you 280 calories.
Compared with a McDonald's McMuffin, these sandwiches are obviously the healthier option. One Egg McMuffin has 290 calories, 12 grams of fat total, and 5 grams of saturated fat. A Sausage McMuffin has 360 calories and 23 grams of fat (8 grams saturated).
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Fruit and Cheese
A balanced, easy-to-assemble make-ahead morning meal: Grab an apple, wrap 1 to 2 ounces of Cheddar in plastic, and toss 1/4 cup of fiber- and protein-rich walnuts into a resealable plastic bag.
Peanut Butter Waffle
Instead of dousing a whole-grain or bran toaster waffle in syrup, cut the sugar and boost the protein and fiber by spreading it with 2 tablespoons of peanut butter. You can also sprinkle on 1 tablespoon of raisins, sesame seeds, or extra peanuts for even more fiber, which helps deliver the meal's nutrients slowly and steadily.
Plain Doughnut with Chocolate Milk
A plain cake-style doughnut is usually a better choice than a bakery muffin. At Dunkin' Donuts, for instance, an old-fashioned doughnut has 300 calories, while a corn muffin has 510 calories. Add fiber by eating 1/4 cup of almonds or dried fruit. Instead of coffee, try 8 ounces of low-fat chocolate milk.
Strawberry Shake
In a cocktail shaker, combine a packet of vanilla or strawberry instant-breakfast powder (look for the no-sugar-added kind, such as Carnation) and 1 cup of low-fat strawberry cow's milk or soy milk. (You can also mix this the night before.) If you have time, use a blender to add strawberries or a frozen banana, for extra fiber, and a scoop of protein powder, such as GeniSoy Natural.
Morning "Pizza"
You could have a slice of last night's pizza in the morning (it's preferable to filling up on sugar or skipping breakfast). Or you could try a more sophisticated spin: Take a slice of crusty bread, spread it with 3 tablespoons of low-fat ricotta, and add tomatoes. Finish with a drizzle of olive oil (about 1 teaspoon) and a little salt and pepper. Broiling is optional.
Energy Bars
To substitute for a meal, an energy bar should have at least 3 to 5 grams of fiber and 10 grams of protein. Odwalla, Kashi GoLean, and TruSoy are all good options. Because cereal bars rarely have more than 2 grams of protein, kids might be better off adding a stick of Go-Gurt! and a sleeve of peanuts.
Egg McMuffin
Yes, you read that right. If you must eat fast food in the morning, get an Egg McMuffin at McDonald's. At 300 calories, it's not an outrageous meal. Plus it has a good amount of lean protein from the egg and the Canadian bacon. To trim empty calories, remove the top half of the muffin. For additional fiber, add a fresh orange.
Cereal "Sundae"
A bowl of fiber-rich bran flakes (about 1 1/2 cups) with 8 ounces of low-fat milk is nearly the perfect breakfast. Make it portable by replacing the milk with lemon or vanilla yogurt and mixing it in a to-go container. Increase the fiber and vitamins by adding 1/4 cup of nuts or fresh or dried fruit, such as chopped pecans or blueberries.
Huevos Rancheros Rapidos
One of the most portable proteins is a hard-cooked egg, but it has no fiber or carbohydrates. So slice it, then roll it in an 8-inch whole-wheat tortilla with a piece of Canadian bacon or lean ham and, if you like, a 1/2-ounce slice of cheese. Add a tablespoon of salsa for a shot of flavor and a smidgen of vitamin C.
Oatmeal is good. Try it with toast and fruit. Should be filling and healthy.
LOGGER WHICH IS GRITS, EGGS, CHEESE, ANY KIND OF SAUSAGE (PIECES) MIXED TOGETHER. YOU WILL SURELY GET FULFILLED!
I think a bowl of cereal with fruit ,along with a English muffin.
A bowl of oatmeal with some yogurt and fresh berries, with a slice of jam toast and a banana smoothie. Can be done for around 500 calories, and satisfies me too.
A Large Supreme Pizza. You have cheese for dairy, dough for bread, vegatables, meat. Its the complete breakfast
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whole grain toast and a poached, scrambled or hard boiled egg or a table spoon of no added sugar peanut butter with a glass of juice or a banana/apple/orange
porridge made with half water half skimmed milk with a chopped banana or sliced apple and cinnamon and a tsp of honey or muscovado sugar
high fiber bran cereal with a few raisins, currants, nuts and berries or sliced fruit and half a cup of soya milk or skimmed milk
for high protein try a egg white omelet with veges or a frittata
Oatmeal
It's a complex carbohydrate so it takes longer to break down in your body, which means you will feel full longer and it will keep your blood sugar level steady for longer than most foods.
Have it with milk or soy milk (even better) and throw in some raisins or dried cranberries and your brain will work better too.
thin steak, egg white omelet (3eggs) with nonfat cheese, whole wheat toast, and a glass of orange juice.
plenty o f protein for muscles
carbs for energy
not too much fat
relatively low cholesterol
vitamins C,D,B and others
fiber
just watch the ketchup and keep the portion reasonable.
A muffin a glass of orange juice milk etc maybe some fruit our oatmeal
Whole grain cereal with fruits on top. Strawberries and banana slices. MMMmmMMm
Oatmeal is both filling and healthy - make it with milk, brown sugar and cinnamon. It is great on a cold winters morning - I make mine using quick oats and in the microwave, takes about 4-5 minutes max. Sometimes I will mix in fresh berries or other fruit.
try eating 4 slices of eggy bread(french toast) and a tin of tomatoes if that dont fill you up nothing will
Oatmeal
Fresh Fruit
Toast with peanut butter
Yogurt with fresh fruit
Fruit smoothie
Blueberry or Banana muffins
I love hot cooked oatmeal with whole milk and simply salt no other additives at all. Hits the spot every time. A glass of apple juice and when finished a cup of hot tea with milk & sugar.
I make enough for 3 breakfasts, eat the first meal and put the rest in the fridge. I take out a portion on each successive day and add a little more water, stir it up and microwave to heat it up.
I don't like the small instant packages at all.
scambled eggs with a muffin and orange juice
plane pan cakes with fruits
Kashi cereal makes some very healthy cereals. We like the Go lean Crunch. Also, CLIF bars are filling and extrememly healthy. You could eat an egg white omelet with peppers and light cheese if you have time to make it. With some whole wheat toast and a small cup of OJ....
When I was in Scotland I had a "traditional Scottish breakfast." I don't really recall what it consisted of (except for brown sauce) but it was delicious and filling!