How much is that?!
than straight after it i ate about 60-70gramms of chocolate and an small apple
During the day i ate about 190 calories more from a chocolate bar and now im going to have about two big cups of tomato/meat soup for dinner for dinner and later a very big apple as a snack
do u think this will be less than 1500 caalories?
thaank you very very much
Answers: Today ive eaten about 160 calories from yogurt for breakfast
than straight after it i ate about 60-70gramms of chocolate and an small apple
During the day i ate about 190 calories more from a chocolate bar and now im going to have about two big cups of tomato/meat soup for dinner for dinner and later a very big apple as a snack
do u think this will be less than 1500 caalories?
thaank you very very much
someone liking chocolate today?
yea, it's probably more than that..but 1500 calories isn't alot.....
and CHOCOLATE is not lunch girl...try to eat a sandwich tomorow instaid
It really depends on the meat soup you ate. If you made it yourself, you can add the total calories for each ingredient used and go from there.
www.calorieking.com
Make sure go to here www.nutritiondata.com
well no one can help you because we need to know the calorie content of eveything you use to make you tomato meat soup.
all you have to do is take a calculator and add it all up.
Yeah, it would be less than 1500 calories, but this is a very very poor, unhealthy menu. You cant just eat a chocolate bar for lunch. If you deprive yourself too much, your body will go in a starvation mode which slows down your metabolism and makes you gain the weight back. You should aim for a large breakfast to get your metabolism, cut down on red meats, eat lean cuts of meat, lots of fruits and veggies, no desserts and lots of water.
www.fitday.com
free to join you can monitor not only how many but also what kinds of nutrients you are getting also.
Yeah, its going to be much less, soup in general does not equal that many calories, unless you were eating big mac soup with croutons that were fries, it shouldn't be more then 250 calories. I personally would have more veggies, chicken etc to fill that soup, it'll make you more full and equals the amount of calories in the soup, hope this helps!