Please tell me what foods I can eat to clean out my colon?!
Answers: yes what kind of fibers do I eat and what are the foods that contain fibers?
No exlax.
You need: whole grain or multi grain breads, oatmeal (not instant, but slow cooked), brown rice or pastas, or even grains like pumpernickel, and rye etc. Seeds are great too -fennel, pumpkin, sunflower and hemp seeds are some that I use.
Also, since you need major fiber, add a tablespoon or 2 of ground flax seed (you can buy it or grind yourself) to your cereal or oatmeal. It's fantastic for cleansing the system.
Oh, and drink prune juice.
Lettuce and all dark vegetables. Works like a charm.
all-bran cereal. broccoli is also good. any kind of whole wheat, or take a shortcut and get some ex-lax.
Vegetables, flax seed, fruit, dried fruit and beans are all full of fiber. And drink LOTS of water.
a pumpernickle bread omg it works so well.