An easy morning breakfast that provides energy?!
Muchos gracias.
(:
Answers: Is there anything that can be quick in the morning before school, but gives you energy to complete the day?
Muchos gracias.
(:
Whole grain/high fiber breakfasts will digest slower and give you more lasting energy. Oatmeal or high fiber cereal do the trick for me, or something like an apple with a bit of peanut butter - complex carbs, fiber, and protein.
Refined grains like most bagels and "junk" cereals digest quickly and leave you hungry and tired before lunchtime.
BAGEL!!!!!!! :) works every time. Also water throughout the day.
I like fruit and hot oatmeal.
Many nutritionists claim breakfast is a very important (although not necessarily the largest) meal, pointing to studies that have shown that people who eat breakfast tend to weigh less. Studies have shown a negative correlation between children and adolescents who usually have breakfast and these children and adolescents being overweight, despite the fact that these people generally consumed more daily calories than those who skip this meal.
In addition to the nutritional claims, there is concern that students who do not eat breakfast perform worse in school. Research has indicated that eating a meal before noon, consisting of standard breakfast-style foods is positively correlated with improved functioning of school-aged children.[3]....................
yogurt, cereal, and juice does the trick for me
peanut butter on wheat toast with a banana and 100 percent juice.
a granola bar and milk
an english muffin with butter and seedless strawberry jam
mmmm
A great, high energy breakfast would be a whole wheat english muffin or toast, toasted with 2 table spoons of peanutbutter with honey and banana slices or apples.You could also try a cup of yogurt with granola and dried or fresh fruit. I hope i could help!
Classic milk and cereal, thats what i had today and a monster khaos. it may be an energy drink, but i think its the best energy drink for you cuz its made out of 70 percent fruit juice and no high fructose corn syrup =P
fruit loops btw with WHOLE milk, forget that 2 percent and skim milk crappola
A bowl of oatmeal with a banana.