What are the highest protein level foods that are not meat or animal product?!
Answers: What are some foods with very high protein other than animal based?
Nuts and beans are, as well as seeds and legumes. Here are some listings of vegan protein contents (taken from the link below):
* Tofu, ? cup 20 grams protein
* Tofu, 1 oz, 2.3 grams
* Soy milk, 1 cup - 6 -10 grams
* Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
* Soy beans, ? cup cooked – 14 grams protein
* Split peas, ? cup cooked – 8 grams
Nuts and Seeds
* Peanut butter, 2 Tablespoons - 8 grams protein
* Almonds, ? cup – 8 grams
* Peanuts, ? cup – 9 grams
* Cashews, ? cup – 5 grams
* Pecans, ? cup – 2.5 grams
* Sunflower seeds, ? cup – 6 grams
* Pumpkin seeds, ? cup – 19 grams
* Flax seeds – ? cup – 8 grams
Beans and nuts are high in protein.
nuts and beans have some protein. but of course those protein re digested much worse by body and re not that rich in protein. but if u re a vegan this is all u can have
Cheese is good, and isn't animal-based.
Quinoa.