Did I eat enough today?!
Answers: I'm trying to eat more. today I've had 2 graham crackers, a tangerine, some cucumbers, pasta with gross vegetarian meat substitute sauce, broccoli, and yogurt.
No probably not. Try to eat foods that appeal to you and that provide caloric support. There are so many veggies out there if you don't like meats. These sound like foods that satiate and not necessarily provide the caloric need your body has.
THAT'S ENOUGH~~~ BY THE WAY ,WHAT'S YOUR WEIGHT?
Are you anorexic, because no, that isn't enough to eat. You, I assume you are a teenager, need a minimum of 1,200 calories a day.
You don't need a lecture from me...
Honey, get some help.
thats enough but you should drink some liquids
thats ok but i think u should have 3 complete meals during the day and maybe some good healthy snacks if u want
for a small girl who is not athletic, yes, perhaps that is enough. if you want an athletic look or if you are tall you will want more nutrition.
a few years ago in middle school thet taught us to eat some
fruits, veggies, grain, protein everyday.
if your waking up at nite an starving you mite not be eating enough.
No, not really.
You need at least 1000-1500 calories a day (maybe more depending on what you weigh now).
Plus you have to have a balanced diet - this isn't too bad - but start off with a good breakfast - maybe natural rolled oats made with milk (if you drink it) and add a little honey and/or banana - this will keep you full for the morning until lunchtime so no need to snack. But if you do - fruit is good.
Lunch - you need something more substantial than just 'some cucumbers' - maybe some rice cakes spread with low fat cream cheese and some tomatoes. With a piece of fruit and a yogurt. OR some soup and crackers.
Dinner - your pasta meal is great, but don't eat 'gross' food just because you think you have to... you can make a quick and easy pasta sauce yourself without having to resort to pre-made foods; use spray oil and dry fry some onion and garlic, then add some green pepper, mushrooms and tomatoes. Cook down so it looks sauce like and add seasoning to taste and then add to pasta.
Plus drink lots of water and green tea (this helps with weight loss).
Hope this helps, don't starve yourself, that's not going to help in the long run.
x
you are lucky, there are a ton of people out there that can't stop eating.
if you want to check out to see if you ate enough today go to
http://www.allure.com/makeover/nutrition...
my guess is that you didn't
Eat 5 mini meals a day, and iclude all the groups.
no!!eat more~~