What is your favorite brown rice brand?!
Answers: How much should I be eating when on a diet?
i prefer brown basmati rice because of its aroma. you should have at least 13 grams of fiber per day, so here is a list of higher fiber containing foods to help you determine what's best for you. Remember that fruits should always be eaten early in the day, for you to be able to burn the sugar off during the rest of the day.
Food Fiber Content in Grams
Oatmeal, 1 cup 3.98
Whole wheat bread, 1 slice 2
Whole wheat spaghetti, 1 cup 6.3
Brown rice, 1 cup 3.5
Barley, 1 cup 13.6
Buckwheat, 1 cup 4.54
Rye, 1/3 cup 8.22
Corn, 1 cup 4.6
Apple, 1 medium with skin 5.0
Banana, 1 medium 4.0
Blueberries, 1 cup 3.92
Orange, 1 large 4.42
Pear, 1 large 5.02
Prunes, 1/4 cup 3.02
Strawberries, 1 cup 3.82
Raspberries, 1 cup 8.36