How much water should the average person drink a day?!
Answers: i know water is super good for you, how much do you need a day? thanks
8 glasses of water
we are supposed to drink 8 to 9 glasses a day.
about 8. but if you drink 6 or 7, thats ok too. i think
dr.s used to say 64 oz of water a day now doctors say as much fluids as you feel comfortable with eg; if you are an athelete you will obviously need more fluids then a person who sits at home all day doing nothing.
you dont have to drink specifically water either, juice and other fluids are aceptable
8 glasses a day
I've herd that it's 6-8 glasses, but I get enough fluids from milk and juice.
a gallon.
this can depend on body weight, but you want at least 60 ounces of water a day, that will make a good diet, but don't over do it because you can get poisoned from very large amounts of water.
at least 8 glasses a day