It is better to eat the yolk or the white of the egg?!
Answers: Which part has more nutritional value?
All of it.
The white is pure protein and the yolk is full of many vitamins and minerals.
It is the perfect food being a complete source of almost all dietary requirements.
For anyone who is saying it is fatty and unhealthy - it is around 80 calories and a very good source of food energy.
I love the people who say it is nasty - they have been chowing down on their transfats margarines for years.
Eggs are good food.
I believe it is the yolk.
they are both good to eat, but the yolk contains more fat and other nasty stuff that is not very good for you. if you are choosing between the two, go for the egg white. you can buy egg whites separate from the egg yolk at stores so you don't have to do it yourself.
Both are good. But if you have high cholesterol, then try to stay away from the yolk.
The white is healthier.
Unless you have high cholesterol, you can eat both but it is recommended not more that two whole eggs per week to avoid a cholesterol problem. Other than that you can still make scrambled eggs, french toast with egg whites using only one yolk. You can buy Eggbeaters but I find they have a very short life after the carton is opened and they are quite expensive compared to buying a dozen large eggs. I buy the fresh eggs and if I have to sacrifice an egg yolk here or there, I'm OK with that.
Most nutrition is in the yolk the same place as the cholesterol.
If you are dieting, its better to eat the egg white, since the yolk has all the fat and calories in it.
But if you are wanting it for nutritious purposes, then its good to eat the whole egg.
they both are good but the yolk is fattier(if that is a word) than the white. :)
the whole egg combined has the most protein, the yolks have the cholesterol, the whites are better for you.
the yolk of course
the egg white is nothing without the yolk
whats an omlette with out the yolk
the only good part of the egg white is for making
pavlova
I heard it's better to eat the whites