Can coffee have a reverse effect?!
Answers: It seems that when I'm sleepy and I drink coffee, I feel worse afterward (so tired!) Is it possible that caffeine has a reverse effect on me?
I have a cup or two of coffee every night before bed. No problems falling asleep and sometimes even helps. I don't get sleepy from muscle relaxants or pain killers either. I think some metabolisms just work differently.
If I drink too much coffee before bed I can get jumpy legs. Be careful of that.
This usually happens to me 5-10mins after I drink coffee, I'm up one min then I'm crashing again. Not sure if this help but that's my story :)
the caffiene and sugar make you tired. the same thing happens when you drink an energy drink....you are wide awake than crashing and feeling maybe worse than before.
My husband is the same way. He has 2 cups of coffee about an hour before bed. It makes him sleepy.
Yes it happens so about 5-10 mins after having coffee