How much caffeine should a person drink per day?!
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Answers: I am a 26-yr-old female. I probably have 2 glasses (16 ounces each) of diet coke a day. Then I probably have 5 glasses (16 ounces each) of tea per day… So, roughly, I drink 120 oz of drinks with caffeine in it per day. Is this too high?
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I am pretty sure it is supposed to be around 300 mg per day of intake. However, different people are different. If you are suffering no ill side effects then there is no real reason to stop as caffeine does have some good benifits if taken in smaller doses, as does most any drug.
My doctor advises no caffeine. I have 3 small cups of coffee a day but some days it's tea and I don't drink pop.
I can't advise what's best because I didn't take my doctor's advice.
well having diet coke is not that great but once in a while you could but it really doesn't affect u 2 much. tea is good it will keep u satisfied for roughly 2 hours. it depends wut kind of tea it is like if u get oolong (oo-long) it helps high blood pressure and it tastes pretty good. ur not having to much caffine because the average amount of caffinne humans consume is higher than that. so hope it works.