Can someone recommend a good daily menu planner book?!


Question: I'd like to find a book that includes lots of sample daily menus to follow, nothing too complicated. It would be nice if it also included already prepared food like frozen meals (for lunch) or quick things to have for breakfast (individual fruit cups, cereals, etc.). I don't want alot of complicated recipes or weird ingredients.
Also a weight/height scale and number of calories to consume to lose weight the healthy way (not looking for the quick fix). Thanks.


Answers: I'd like to find a book that includes lots of sample daily menus to follow, nothing too complicated. It would be nice if it also included already prepared food like frozen meals (for lunch) or quick things to have for breakfast (individual fruit cups, cereals, etc.). I don't want alot of complicated recipes or weird ingredients.
Also a weight/height scale and number of calories to consume to lose weight the healthy way (not looking for the quick fix). Thanks.

Go to sparkpeople.com
It's free and it exactly what you're looking for. It's awesome. I use it every day.

Any good large book store carries a variety. You can further customize it to suit your specific requirements. That's what I do.

With all the book shops available I'm sure you will find one that will suit you.





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