Food (Nutritional Information). Daily allowance?!
Product weights: 480g
Nutritional Information (Per 100g)
Energy (kJ) 625kJ
Energy (kcal) 150kcal
Protein 8.0g
Carbohydrate 11.7g
of which sugars 1.8g
FAT 7.9g
of which sats 4.8g
FIBRE 0.3g
SODIUM 0.3g
SALT 0.7g
Item: SWORD Macaroni Cheese. It tastes yeuk, but I was wondering if it's healthy or unhealthy in excess!
Answers: Please can someone who knows about food analyse this nutritional information and tell me if it's safe to eat [if you don't know, please don't leave endless ermmmmmms on this question page]
Product weights: 480g
Nutritional Information (Per 100g)
Energy (kJ) 625kJ
Energy (kcal) 150kcal
Protein 8.0g
Carbohydrate 11.7g
of which sugars 1.8g
FAT 7.9g
of which sats 4.8g
FIBRE 0.3g
SODIUM 0.3g
SALT 0.7g
Item: SWORD Macaroni Cheese. It tastes yeuk, but I was wondering if it's healthy or unhealthy in excess!
Hiya.
I was generally looking at calories and fat content and salt.
All together the product has
637 calories which is also quite high. If your meant to have three meals a day and you have as much as this in each meal that's nearly your daily recomendation sorted and that;s without snacks.
32g of fat HIGH!!(you should have no more than 70g a day but that's if your having 2000calories a day if you have less then that then obviously you shouldn't eat as much fat)
3g of salt. HIGH. No more than 6g a day is recommended.
-I- wouldn't eat it.
Nothing is healthy in excess, hun. Keep that in mind.
Still. Almost a gram of salt? No way.
It doesn't look that bad to me- low sodium, not loaded with sugar, the carbs are in check, lots of protein some fat, but I think this is o.k. to eat. At least comparatively to most mack n' cheese it is...