Was is one of the main types of foods you dont want to eat while dieting?!
no mcdonalds i'm afraid
no processed stuff either, stuff like microwavable meals should be cut out entirley
diets are hard :(
Answers: junk food!!
no mcdonalds i'm afraid
no processed stuff either, stuff like microwavable meals should be cut out entirley
diets are hard :(
fast food
fast and fried foods. And fatty red meat
We're all so busy these days, sometimes take-out is the only way dinner gets on the table. But you don't want to sacrifice your health -- or your waistline -- in the process. Here are the top foods to avoid and to order to stay in shape in times of take-out.
Mexican
Bad Guys
Sour cream - Let's be honest, it's pretty tasteless. And it has over three times the fat content of vanilla ice cream! If you must have something creamy, try a little guac for a healthier alternative. (It's still full of fat, but at least it's monounsaturated.)
Chorizo - Eleven grams of fat per ounce, four of them saturated. Yikes!
Chips - Can you really eat just one? Didn't think so.
Good Guys
Grilled fish - Say hola to this low-fat, heart-healthy choice.
Salsa - Not only is it fat-free, but one-half cup of it also counts as a full serving of veggies.
Grilled chicken fajitas - Skip the tortillas and you're really being virtuous.
Italian
Bad Guys
Fried calamari - Would you eat a heaping plate of donuts right before dinner? Deep-six the deep-fried.
Alfredo sauce - Instant food coma alert: One serving can contain over 30 grams of fat! Are you really going to want a whole plate of something that heavy?
Garlic bread - Take the empty calories of white bread and add a little garlic and a lot of butter and what do you get? A little fatter than you were before you ordered it.
Good Guys
Marinara sauce - Packed with flavor and the antioxidant lycopene -- and virtually fat-free.
Parmesan cheese - Add a lot of flavor at just over a gram of fat per tablespoon.
Prosciutto or carpaccio - These super-thin sliced meats (ham and raw beef, respectively) are leaner than you think.
Sushi
Bad Guys
Tempura - A pretty way to say deep-fried.
Yellowfin and bluefin tuna - Steer clear of these sky-high mercury-level fishes.
Spicy tuna roll - Packed with mayo, which is packed with fat. And it's high in mercury.
Good Guys
Sashimi - Riceless fish. You can't get much better than that. Just stay away from tuna (high mercury) and eel (high fat and calories).
Cucumber roll - At zero grams of fat and 136 calories, now you're talking.
Miso soup - Like yogurt, miso promotes good bacteria in the body as well as being low in fat and calories.
Chinese
Bad Guys
Sweet and sour pork - Keep your fork away from this pork -- a typical serving contains twice as much fat as in a quarter-pounder.
Fried rice - The word fried is right in the name, so don't be surprised when it shows up drenched in oil -- and calories.
General Tso's chicken - Almost 900 calories and 40 grams of fat per serving? Just say no to General Tso!
Good Guys
Steamed or lightly stir-fried veggies - Keep it simple, keep it healthy.
Steamed brown rice - Fat-free and sodium-free fiber boost.
Chopsticks - They'll make you eat more slowly so you get the chance to feel full.
Fortune cookies - A sweet fat-free treat for only 30 calories.
Pizza
Bad Guys
Pepperoni - Want to save three grams of fat per serving? Then skip the pepperoni.
Extra cheese - High in saturated fat and sodium. If you want to have something extra on your pizza, how about extra veggies or extra red pepper flakes?
Deep dish - Are you having dinner or going into hibernation?
Good Guys
Cheese-free pizza - Delicious on its own, or add your own Parmesan at home for a lower-fat alternative to traditional pies.
Thin crust - Fewer calories, fewer empty carbs.
Extra napkins - Use them to pat the pizza dry, absorbing excess oil (read: fat) from the cheese.
Indian
Bad Guys
Mango chutney - This unassuming Indian mainstay packs 60 calories per tablespoon.
Chicken korma - You knew the creamy goodness couldn’t be light on your hips, but did you know it could be almost 900 calories a serving?
Samosas and naan - They may seem like little nibbles, but a serving of each adds up to the nutritional cost of an average meal. Try ordering roti, a smaller round bread, instead.
Good Guys
Tandoori chicken - The quintessential Indian dish is only 300 calories a serving. Filling and fantastic.
Daal - Lentil dishes are high in protein, fiber, and antioxidants and low in calories.
Aloo gobi (potatoes and cauliflower curry) - A great choice at 300 calories. Veggie curries taste just as good as the lamb and beef versions but pack half as many calories.
You can eat anything in moderation, but I'd say chocolate.
avoid starches
lots of protein
a diet alone won't do it.
walk for 20 minutes
or dance for 30 =]
holy holly just copied that from Yahoo News! lol
Avoid white bread, white rice, fried food..
but, you needent avoid everything
just eat small portions
and drink lots of water.
Try weight watchers, it worked for me. Lost 40 lbs and I kept it off for three years.
No fat, no sugar or fizzy drinks, no fried foods, no potatoes or bread. Eat lots of fresh fruit. Buy a steamer and eat lots of all kinds of vegetables cut small and mixed up, add in tomatoes, peppers and season with Soy Sauce. You can eat loads of that. When you get hungry eat a big bowl of All Bran with skimmed milk. You'll love it after a while and it banishes all hunger. Drink lots of camomile tea ie boiling water on camomile flowers, you can buy it in tea bags. It is so easy but no one got rich by explaining it. Remember alcohol is high in calories, but one glass of wine is OK!
fast foods
chips
fried foods
Junk food/fast food and simple carbs - processed breads and baked items and simple starches like potatoes.
bread
bread , pasta, any kind of sweets
I have always felt that ice cream was about the worst food you could eat for health and diet purposes. LOADED with fat, and LOTS of sugar..... avoid at all costs!