I have a question about spinach,i love it now heres my question?!
Answers: i may have two,do you like spinach? I'm fixing to make a can of Popeyes,and should i drink the juice from it to for more vitamans?
I had spinach tonight with dinner as well. YUMMY I think the juice is just water.. drink it if you want but I dont think there is much value to it. I perfer to drain off as much of the liquid as I can so the rest of my dinner doesnt get soggy or mushy.
If it were fresh Spinach, the water used in preparation is healthful. With canned Spinach, the preparation water contains a lot of salt.
yuck, you are going to get plenty of vitamins and iron without drinking the juice. I would drain it then press it, cook it with a drizzle of live oil and then crack an egg in it and cook it through. You can add garlic, salt and pepper to taste.
Pam
i agree with lincoln. whenever i buy canned food, i always buy salt free, if i cant find salt free, i drain the food then rinse it lightly with water :)
why not...never saw popeye pour his juice away did you ?
i grow my own spinach as for drinking the water thats up to you
i have an electric juice extractor at home and often make my own combinations. one really tasty one is to mix the juice of fresh spinach leaves with carrots. just wash the spinach well, peel the carrots and pop them into the extractor. delicious!