Is eating to much fruit fattening for example oranges?!

Question: When you eat too much sugar (carbs = sugar), your body releases insulin to process the sugars. During this insulin release your body does not burn fat. Your body starts storing it as fat, if there is too much sugar in your body.

Fruits are full of antioxidents and vitamins, but anything in excess is not good.

There are some fruits that are lower in sugar than oranges. Most low sugar fruits end in the word -berry, i.e. strawberries, rasberries, blueberries. These are much lower in sugar than oranges.

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Answers: When you eat too much sugar (carbs = sugar), your body releases insulin to process the sugars. During this insulin release your body does not burn fat. Your body starts storing it as fat, if there is too much sugar in your body.

Fruits are full of antioxidents and vitamins, but anything in excess is not good.

There are some fruits that are lower in sugar than oranges. Most low sugar fruits end in the word -berry, i.e. strawberries, rasberries, blueberries. These are much lower in sugar than oranges.

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Weight for weight,oranges have less CHO than any of the berries.

In the diabetic diet,in which carbs are counted,an orange has the same carbohydrates as three medium sized strawberries!!!!!! Report It

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