What is the average calories,trans fat, sodium, proteins, and cholesterol we eat each day?!
and for *extra* (if you want)
answer this question....
what foods are the best for calories,
soduim, cholesterol,
and stuff.
like fo example
bens has a good source of
protein.
Answers: What is the average colories,trans fat, soduim,and cholosterol well i just want to know how much are we supposed to eat. (not if ur in a diet) any URL's??? anything would help.!!! thanks!!
and for *extra* (if you want)
answer this question....
what foods are the best for calories,
soduim, cholesterol,
and stuff.
like fo example
bens has a good source of
protein.
average calories based on the US FDA i believe is 2000 calories for average sized people and 2500-3000 for bigger/athletes, etc...
Sodium Recommended Daily Allowance (RDA)
The current recommendation is to consume less than 2,400 milligrams (mg) of sodium a day. This is about 1 teaspoon of table salt per day. It includes ALL salt and sodium consumed, including sodium used in cooking and at the table.
***note, dont forget almost everything has sodium.
i hate to sound cliche but i would say everything in moderation for the most part with exercise and you should be healthy.
i know one egg has like 80% of daily allowance of cholesterol, but they have a lot of good vitamins and protein as well.
i would think oatmeal, whole grains, lean meats, skim-1%-2% milk would be good, salads, fruits, vegetables.
http://allrecipes.com/Recipes/Healthy-Li...
http://www.mypyramid.gov/
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